95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.

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That’s a problem, and all the diet industry can offer is “Eat fewer calories and exercise more.”

Well, if that worked, it would’ve worked!

 

Did you know that 98% of all dieters gain the weight back? And that the average person makes the same New Year’s resolution ten separate times without success? 

 

Why? Because, they don’t have the right support or accountability. 

 

Doctors, dietitians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result.

 

So, people default to their set habits, even when they know those habits take them to a place they don’t want to be.

 

Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse. 

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That’s where a transformation coach, like me comes in, to provide the right system, support and accountability so you can finally make a total body and mind transformation.